Healthy mental health is a broad way of defining emotional and social well being. Your kid needs good emotional health to grow in a healthy manner, develop emotionally, cope with life’s challenges and accept changes. Teenagers and kids who have good emotional health are often: happier and more positive towards life and are better equipped to handle stressors in their lives. Emotional health improves self esteem, self-confidence, interpersonal skills and relationships, while maintaining a sense of well-being and security.
There are several ways to tell if your teen or kids have emotional problems, but the best way is to observe them closely. Teens need to be observed for signs of unhealthy behavior like over clinging, constant arguing, lying, and excessive involvement in personal battles, sibling fights, arguments, yelling, depression and drug/alcohol abuse. Emotionally healthy teens also make good students and good employees, as they are able to concentrate. Physical health of kids and teens includes healthy eating habits, keeping themselves active and getting enough sleep.
In the past, psychologists thought that mental health includes emotional wellness, but not everyone agrees with this definition. According to some experts, good physical health also includes good emotional health. Psychological health includes a balanced diet, a daily exercise routine, and a reasonable amount of sleep. Studies have shown that teens and kids with higher intellectual capacity are physically healthy, as long as their parents provide a caring, safe home environment. But teens with emotional problems are at risk for developing poor academic performance and higher rates of school drop out.
There are steps you can take to help prevent a mental health problem from becoming a physical one. It is not enough to be clean-cut and happy; you also have to get healthy. If you feel that something is wrong, seek professional help right away. You may not have symptoms to indicate that you have a mental health problem, such as low self-esteem or stress. If you are worried that something may be wrong, talk to your pediatrician, your school nurse, or your family doctor.
Letting kids run around all day, playing video games, and being absorbed by the TV or computer screens is not good for their physical health. Not only does it cause negative effects on their moods and emotions, it may lead to a decrease in their physical skills. Playing outdoors and getting plenty of physical exercise is important for kids. Not only does it keep them healthy and strong, it helps them develop a positive attitude.
Giving kids the right kind of physical activity, like swimming and other fun activities, can help them develop their social skills and cut down on risky behaviors. Give your kids a variety of healthy choices and make sure they are getting a balanced nutrition plan, too. Studies show that teens who participate in sports or physical activity are less likely to engage in unhealthy behaviors, including smoking and drinking. So, encourage your kids to do physical activity with you and the rest of the family.
Teenagers are still growing up, so they might need some guidance with the decisions they make about sex and drugs. Some teens might need to consider whether they want to continue to participate in sports and other extracurricular activities. Or, they might need to ask their parents for help. The best thing for kids to do if they have questions is to see their parents’ doctor or health professional for more advice.
Overall, keeping your teens physically active and fit can keep them healthy, happy, and at peace with themselves and with the world. Being overweight or obese can put a strain on your heart and can also increase the risk of developing other health problems, such as diabetes and heart disease. Teens also need to have a strong support system to help them through their teen years. With the proper care and attention, they can develop healthy eating habits and learn how to manage their time. With the proper care and love, they will live a long, healthy life.